Editor Reviews

Section 1:

This app is like the ultimate DBT guide! It's got everything you need to learn and practice Dialectical Behavior Therapy. There are tons of videos and animations to help you understand the concepts, and a handy diary card to track your skills and behaviors. You can see how far you've come with the summary screens, and even get some cool insights with the analytics feature. Plus, you can easily share your progress with your therapists and care team. And that's not all - there are also over 1000 meditations to help you relax, a favorites list for easy access, a crisis survival list for those tough moments, and even discussion groups and peer support groups to connect with others going through the same thing. Oh, and it even works seamlessly with a clinician app. It's like having your own personal DBT coach right in your pocket!

Section 2:

DBT, or dialectical behavior therapy, is a cool kind of therapy that uses a mix of psychology and behavior techniques. It was originally used to help people with borderline personality disorder, but it turns out it's also helpful for stuff like eating disorders, drug problems, and PTSD. And guess what? There's scientific proof that it actually works!

Section 3:

You gotta pay $11.99 a month for the app, or if you wanna save some cash, you can get it for $59.99 every six months. The subscription will renew itself unless you turn off auto-renewal at least 24 hours before the current period ends. You can find our Privacy Policy and Terms of Use on our website.

Features

An awesome DBT App for BPD, Anxiety, Depression, Stress, and Bipolar Disorder