Editor Reviews

Breathwrk is a super cool app that helps you chill out and get rid of stress and anxiety. It's also great for boosting your energy, improving your endurance, and even helping you fall asleep. The app has a bunch of different exercises to choose from, all backed by science and accompanied by awesome music, vibrations, and visuals. You can totally make it your own by trying out different sounds and music, feeling the vibrations in your body, and picking out cool visuals. Breathwrk brings together a bunch of different breathing techniques that are based on science, like box breathing and pranayama. It's really easy to learn and works quickly to help both your mind and body feel better. Oh, and did I mention it's totally free? But if you want to unlock even more cool stuff like access to all the exercises, sounds, voiceovers, visualizations, unlimited favorites, and custom durations for exercises, you can get the premium subscription called Breathwrk Pro.

Breathing is like a superpower that can totally transform your body and mind in a flash. Cool research has actually proven that if you control your breath, you can totally boss your stress levels, put yourself in a better mood, banish tiredness, bring down your blood pressure, beat insomnia, smash it at sports, and loads more awesome stuff. And get this - with just a few minutes of Breathwrk each day, you can totally nail the same exercises used by top therapists, athletes who win medals at the Olympics, zen yogis, sleep gurus, super tough navy seals, brainy scientists, and breath experts who really know their stuff. You can use Breathwrk whenever you need it - like before a major meeting or exam when the pressure is on. Or you can make it part of your daily routine to wake up feeling fresh as a daisy, keep those stress levels in check all day long, and snooze off like a baby at night.

Breathwrk is all the rage! It's been featured in Goop, Vogue, Recomendo, The Skimm, and loads of other cool places. This awesome app has a bunch of different exercises to try out. They've got everything from chillin' out with Calm, catching some Z's with Sleep, gettin' pumped up with Energize, and even kickin' anxiety to the curb with Anxiety Ease. Plus, they've got exercises for pain relief, unwinding after a long day, recharging your batteries, and so much more.

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For Anxiety, Sleep & Energy - Let's Talk About Breathwork and Breathing Exercises!