Editor Reviews

SECTION 1: STRATEGIES THAT WORK FOR YOU

My Possible Self is a super cool app that doctors totally recommend for taking care of yourself. It's got all these interactive tools and strategies to help you deal with stuff, like using cognitive behavioural therapy (CBT) in a way that's perfect for your phone. This app has so many awesome features! You can figure out what behaviors are affecting you, keep track of how you're doing, and even see which activities, people, or places are messing with your mood. Plus, you can write down how you're feeling, boost your spirits, relax your mind, fall asleep easier, and get to know yourself better. And guess what? You can also jot down any worries or emotions you have right in the moment and get motivational messages and tips to keep you going strong.

SECTION 2: WHAT THEY SAY

My Possible Self is totally killing it, getting mad props from the London Evening Standard, Hello Magazine, and Buzzfeed. They're all about how this app helps you keep your anxiety in check, offers mental health support, and even acts like a little therapist you can carry around in your pocket.

SECTION 3: JOIN OUR COMMUNITY

Hey there! If you're into it, My Possible Self is totally down for you to join their awesome community on Instagram, Facebook, and Twitter. Oh, and don't worry, they've got your privacy covered with a solid privacy policy and terms and conditions on their website. Cool, right?

Features

The best buddy for tackling anxiety, sleep issues, stress, feeling down, and overall wellness - all for free!