Editor Reviews

Smiling Mind is this awesome mental health organization in Australia that's all about helping you feel good. They made this super popular app that's trusted by everyone when it comes to looking after your mind. It was made by psychologists and teachers, so you know it's legit. The app has loads of different programs that teach you how to be mindful and positive. You can use these programs to make your mind stronger, sleep better, study smarter, chill out more, and have better relationships. And get this - the app works for everyone! They've got programs for kids, teenagers, grown-ups, and even families!

The Smiling Mind app is super awesome for taking care of your mental health. It's got all kinds of cool features to help you feel good. Whether you're a newbie or a pro at meditation and mindfulness, this app has got your back. They even have meditations in Indigenous Australian languages, which is really cool!

The organization's goal is to totally change how Aussies deal with mental health for generations to come. They want to give everyone, especially young folks, easy and long-lasting ways to keep their minds healthy. Smiling Mind wants people to have the skills they need to not just survive, but really thrive and handle tough situations like champs. They also hope this will lead to less mental illness overall. They've already made a big difference in the past and plan on reaching their goal by 2030.

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Taking care of your mental wellbeing is crucial for a good night's sleep, so why not give meditation and mindfulness a try? These practices can really help you unwind and relax, reducing stress levels in the process. So go ahead, give them a shot!