Editor Reviews

Insight Timer is this awesome free meditation app that's got it all - guided meditations, sleep music tracks, and talks from the coolest meditation and mindfulness gurus out there. We're talking about top-notch neuroscientists, psychologists, and teachers from fancy universities! This app is all about helping you chill out, ditch the anxiety, handle stress like a boss, and get some seriously deep sleep. And get this - they've got over 100,000 guided meditations and sleep tracks! No wonder Insight Timer is the most popular meditation app on the planet. It's perfect for newbies and pros alike.

Insight Timer has tons of cool free stuff for you! You can customize your meditation timers, jam to thousands of music tracks and chill ambient sounds, join discussion groups, and even track your progress with stats and milestones. And guess what? They also have Sleep for Insight Timer! It's got a massive collection of free music tracks, meditations, and stories to help you sleep like a baby. Oh, and they've got these awesome meditation courses that teach you how to sleep without any effort, beat insomnia, and totally change the way you think about sleep.

Insight Timer has got you covered with a bunch of meditation options to choose from. You can find everything from secular mindfulness and yoga nidra to Buddhist mindfulness, Zen, and insight meditation. They also have Vipassana, MBSR, walking meditation, breathing meditation, Kundalini yoga, Metta, Advaita Vedanta, and plenty more. And that's not all! The app also offers groups for beginners meditation, sleep meditation, poetry lovers, atheists, Christians, Hindus, Transcendental Meditation enthusiasts, and many others.

Insight Timer also has this cool thing called Insight Premium Meditation, which you can get as an optional in-app subscription. With it, you can unlock more than 1,000 courses and even listen to them offline. Plus, you get some fancy player features like repeat, fast forward, rewind, and the ability to pick up right where you left off. Pretty neat, huh?

Features

Everyday Wellbeing for Sleep, Anxiety and Stress