Editor Reviews

Amaha, also known as InnerHour in the past, is a cool mental health app created by licensed psychiatrists and trained psychologists. It's all about helping you improve your mental health, mindfulness, and sleep through self-care, therapy, and support from a community of awesome people. You'll find loads of helpful tools, activities, and resources to manage your mental health concerns. Take a quick assessment and get access to a personalized mental health course that suits your needs. They've got tools for dealing with sleep issues, anger problems, stress overload, feeling down or anxious - you name it! Plus, there are over 500 self-care activities, mindfulness exercises, and meditation sessions to choose from. And don't forget the mood and goal trackers that help you understand how you're feeling and what you want to achieve.

Besides the self-help stuff and activities, the Amaha app also lets you join a cool community where you can connect with others and share your own struggles. It's like a safe haven where you can talk about your mental health worries and get support from people who might be dealing with similar things. They've got all sorts of useful resources too, like blogs, audio, and videos, that'll help you understand mental health issues and live a well-rounded life.

You can totally get the Amaha app for free! And guess what? You can enjoy some of its cool features without ever paying a dime. This app is all about helping you take care of your mental health, offering self-help tools, fun activities, and expert-approved resources. Plus, there's an awesome community where you can connect with others who are going through similar struggles. Oh, and did we mention it also provides tons of helpful info to boost your understanding of mental health and live a more balanced life? So go ahead and give it a try!

Features

Beat depression, stress, and sleep troubles with awesome journaling, mood tracking, and goal setting tools.