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The mobile app has a bunch of exercises that can totally help with your sciatic nerve pain. You can easily do them at home, but listen up - if you've got some serious health issues or have had surgery, it's best to do these exercises with a doctor watching over you. And hey, if you're dealing with things like a herniated disc, slipped lumbar, or spinal stenosis, getting some help from a physiotherapist could be super helpful.

The app has a bunch of exercises for sciatica that can help you out. We've got waist stretches, leg workouts, exercises to fix your lower back curve, stretches for the sciatic nerve, ab strengthening moves, and stretches for your back. Now, depending on what's causing your pain, some of these exercises might work better than others. So just pick the ones that feel good and give you the best results. The whole point is to ease that herniated disc in your lower back and get rid of that nasty sciatic pain.

Sciatica pain totally sucks, man. It can make your leg go all numb and put extra stress on your other foot. This numbness happens because of a pesky bulging disc in your waist. But hey, no worries! The app's got your back with some rad low back pain exercises that can treat that herniated disc and ease up the sciatic pain. By doing these exercises, you'll be able to live a better life and say goodbye to the crappiness caused by sciatica pain.

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exercises to reduce sciatica pain