Editor Reviews

The neck training app is like a total health package that gives you awesome neck exercises to do at home every day. It's designed to help you kick those annoying chronic headaches, dizziness, and that tense and stiff feeling in your neck area. This app has classes for everyone, with three levels of difficulty. Plus, it's got sitting and standing physio exercises for your shoulders if you've got osteochondrosis. So get ready to say goodbye to those pesky neck issues!

The app has over 50 awesome exercises to help you kick neck pain to the curb. You'll find easy-to-follow instructions with text, videos, and photos, plus cool audio comments. And guess what? There are workouts for all levels of difficulty, so you can pick the one that suits you best. Get ready for a whole three months of neck pain relief classes with a whopping 52 different workouts! Oh, and did we mention the app also lets you track your progress and see how far you've come? Plus, it even measures muscle and nerve pain syndromes and blood pressure. Cool, right?

The training complex is like, totally planned for three months and has three programs, each with 14 workouts every month. The app has all kinds of cool exercises like dynamic, static, strengthening, active dynamic, and yoga asanas. The yoga for neck workout at home focuses on being smooth, balanced, and helping you develop in a chill way. This app is like your BFF when it comes to getting rid of pain, and you can start your first session and see some seriously awesome results.

Just a heads up: this app doesn't dish out any medical advice, so if you're under 18 or expecting, it's best to steer clear. It's always a good idea to chat with a doc and get their expert opinion before diving into any activities. Safety first!

Features

Get rid of neck pain with these awesome exercises and workouts! Try out some cool yoga stretches that you can do at home to loosen up those shoulder muscles.