Editor Reviews

The Wim Hof Method® is like a cool training tool that's all about making your body and mind super healthy. If you practice these techniques regularly, you'll feel amazing and have less chance of getting sick. Even just one breathing session can give you good results, but if you want long-term benefits, you gotta stick with it. That's where the Wim Hof Method® app comes in handy! It gives you a plan and helps keep you on track. You can do the techniques and exercises whenever and wherever, plus there's a calendar and bar graph to see how far you've come. So get the app and start feeling awesome!

The Wim Hof Method® app is super awesome and has a ton of cool features to help you get better at it. There are three videos narrated by Wim Hof himself that explain the main parts of the method. And if that's not enough, there are training exercises for each part too, all taught by Wim Hof. You can even time your breathing sessions with the built-in stopwatch and keep track of your progress using the log feature. Oh, and don't forget to check out the ‘Wim Hof Method® explained’ PDF document to learn about the science behind it all. It's pretty mind-blowing!

The Wim Hof Method® app is super useful for folks who want to make the method part of their everyday life. This app has got your back, with Wim Hof himself leading your breathing sessions through his calming voice in the One-on-Ones audio files. It helps you stay on track by giving you a routine and guidance, so it's easier to turn the method into a regular habit. No matter if you're scaling a peak or chilling in some far-off hotel room, this app always keeps the techniques and exercises right at your fingertips. It's all about boosting your energy and keeping illness at bay!

So, to sum it up, the Wim Hof Method® is a badass way to boost your physical and mental health. The key is to stick with it for the long haul, and that's where the Wim Hof Method® app comes in. This bad boy gives you all the tools you need to stay on track, like workouts, a timer, and a way to see your progress. It's like having a personal trainer in your pocket! No matter where you are, the app has got your back. So get ready to be at your best and kick disease to the curb!

Features

Get ready to supercharge your health, sharpen your focus, and get the best sleep of your life with guided breathing and cold therapy! These amazing techniques will take you to the next level in a fun and relaxed way. So kick back, relax, and let's dive into the world of breathwork and icy adventures!