Editor Reviews

Seven is like this super cool fitness app that gives you these awesome seven-minute workouts. And get this, these workouts are backed by science so you know they're legit! They're designed to give you maximum benefits in the shortest amount of time possible. How convenient is that?

Seven is all about giving you workouts that are just right for you. You can make your own workouts or pick from over 200 exercises and workouts to mix things up. And guess what? The app even has personal trainers like the Drill Sergeant and Cheerleader to keep you fired up and ready to go!

When you join the 7 Club, you'll get faster results with workout plans that are tailored to your fitness level. Plus, you'll have access to certified personal trainers who will give you exclusive support and guidance. With Seven, all it takes is seven minutes a day to see some serious results!

Basically, Seven is a super cool fitness app that gives you quick and effective seven-minute workouts. It's all backed up by science, so you know it's legit! The best part is that the app tailors your workout plans to match your specific goals and fitness level. And guess what? You don't need any fancy equipment for these workouts. You can do them wherever and whenever you want! Oh, and did I mention that there are over 200 exercises and workouts to choose from? Talk about variety! If you really want to take things up a notch, you can join the 7 Club. That means faster results and some awesome support from certified personal trainers. How awesome is that?

Features

Get ready for some fast and effective bodyweight HIIT workouts that only take 7 minutes each day!