Editor Reviews

Intellect is like having a therapist in your pocket! This awesome mental health app gives you self-care cognitive behavioural therapy (CBT) to improve your mood and develop healthy habits. It's got all sorts of cool stuff, like bite-sized content and daily exercises that have been checked out by real psychologists and behaviour experts. No matter where you are in the world (over 50 countries!), Intellect has got your back with a bunch of CBT programs to help you deal with everyday struggles like putting things off, stress management, and relationship drama. And if you need some extra support, they can even hook you up with a certified therapist or coach who totally gets what you're going through. Pretty rad, right?

The app has a bunch of cool features like learning paths, mood tracker, rescue sessions, guided journals, and personal coaching and therapy. The learning paths are super easy to use and help you with stuff like handling emotions, getting better sleep, and dealing with anxiety. The mood tracker helps you figure out what's causing your bad moods and suggests personalized ways to feel better, like trying out a learning path or doing a quick rescue session or writing in an online journal. The rescue sessions are there for when you're feeling overwhelmed by things like being nervous, not sleeping well, getting mad, or just feeling stressed out. The guided journals give you helpful tips on different things like figuring out problems you're facing or taking a moment to be grateful. And if you want some extra support, you can work with one of Intellect's awesome behavioral health coaches who are all certified and have lots of experience in different areas.

Intellect is like the ultimate mental health app, dude! It's got all kinds of cool stuff to help you get your mind in shape. They've got these self-care CBT programs that are super helpful, and you can even use their matching system to find a therapist or coach to guide you. Plus, they've got a bunch of other awesome features too. It's available all over the world, man, in like more than 50 countries. And get this - Google even named it one of the Best Apps of 2020! So if you want to be the best version of yourself, Intellect is where it's at!

Get ready to level up with Intellect! Just grab the app and kickstart your journey towards a stronger mind. It's never been this easy to work on yourself, so why wait? Start your path to a healthier mind right now!

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Get all your self-care, mental health, therapy, and habit-building needs covered with just one awesome app!