Editor Reviews

Breeze is this cool app that's all about helping you feel better mentally. It's got a bunch of features like tracking your mood, keeping tabs on negative thoughts, and even spotting cognitive distortions. Plus, there are tests and quizzes to help you dig deep into your inner self. With the mood tracker, you can jot down how you're feeling every day and figure out what makes you tick. It's all about taking control of your emotions, baby! And if you've got a habit of thinking negatively, the app's got your back with its thoughts tracker. It'll help you recognize those bad patterns and fight 'em off. Oh, and don't forget about the cognitive distortions tracker. It gives you a peek into common thinking errors and teaches you how to spot 'em in yourself. The cherry on top? The app offers different tests like the Beck Anxiety Inventory Test or the Beck Depression Inventory Test to help you understand certain behaviors. So go ahead and give Breeze a try - it's like having a personal cheerleader for your mental well-being!

Breeze isn't trying to be a substitute for a therapist or anything, it just wants to give users a hand in figuring out their mental health and getting clued up on conditions like depression, anxiety, bipolar disorder, and wild mood swings. This app takes ideas from cognitive-behavioral psychotherapy and even plans on dishing out some real-life tips from a legit psychotherapist in future updates. Its main goal is to help users level up their mental health by giving them the tools they need to grow.

With Breeze, you can sign up for a weekly subscription and get a free trial for 3 days, all for just $4. But remember, if you don't want the subscription to renew automatically, make sure to turn off auto-renewal at least 24 hours before the current period ends. Also, if you decide to buy a subscription after using the free trial, any unused portion of that trial will be lost. Don't worry though, you have control over your subscriptions and can easily turn off auto-renewal by going to your Account Settings after making the purchase.

Features

Daily mood tracker to better understand yourself.