Editor Reviews

The Strong Like a Mother (SLAM) program by Get Mom Strong is all about helping mamas bounce back after having a baby and stay strong during pregnancy. These workouts are specially designed to tackle issues like diastasis recti, prolapse, incontinence, and back pain. But what makes SLAM really stand out is that it's not just your average exercise routine. It combines legit pelvic floor and core exercises with hardcore, sweat-dripping workouts that will leave you feeling like a total badass. This program is all about healing your body and making you feel mentally and physically strong.

SLAM is all about kick-ass workouts designed specifically for women. We're talking total body workouts that will have you feeling strong and fit. And guess what? These workouts are great for your core and pelvic floor too!

SLAM not only has regular workouts, but they also have awesome workouts specifically designed for pregnant ladies. These workouts are customized to match your pregnancy week by week. Plus, you'll get loads of health tips from experts like pelvic floor physical therapists, obstetricians, doulas, and more. And hey, they didn't forget about the Fourth Trimester! They've got a whole section dedicated to helping women recover and heal after giving birth. Oh, and did I mention they've got some cool nutrition challenges too? You can develop healthier habits and they even have over 100 recipes to make sure you're fueling your body with lots of love. So join SLAM now and get ready to rock your pregnancy journey!

SLAM also has this awesome library of health tips that you can easily search through. It's perfect for women who want to kick butt in their daily life and feel more empowered. You can download the program for free, but if you want to keep using it, you'll need an active subscription. Don't worry though, you can choose whether you pay monthly, quarterly, or annually. Just head to the main menu and click on "Manage Subscription" to take care of it.

The SLAM program by Get Mom Strong is like the ultimate fitness and wellness package for moms. It's all about helping women bounce back after giving birth and stay strong during pregnancy. You get personalized workouts, fun nutrition challenges, and awesome tips to boost your overall health. And with a subscription, you'll have access to tons of resources that will help you heal your body and feel like a total boss!

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Strong Like a Mother (SLAM)