Editor Reviews

The Healthy Minds Program is like a cool meditation app that's all about taking care of your mind and body. It was made by this super smart scientist named Dr. Richard Davidson and his team at the Center for Healthy Minds. They've been studying this stuff for like, forever. The app has all these cool guided meditations and podcast lessons that teach you how to be more focused, less stressed, and have better relationships with people. It even has this special Well-being Framework that helps you learn how to be happier, have better communication skills, and be more creative. It's pretty awesome!

The thing that sets the Healthy Minds Program apart is that it's all based on real brain science. The app has these cool active meditation exercises that you can totally squeeze into your crazy busy life. And get this, it's the first app ever to give you a mental and emotional well-being checkup right on your phone! You can see where you're at and even be a part of some super fancy research on happiness. But wait, there's more! This app isn't just about mindfulness, it covers everything you need for a healthy mind like being aware, connecting with others, gaining insight, and finding your purpose. It's like a one-stop-shop for feeling awesome!

The Healthy Minds Program is super cool! You can donate whatever you want to use it and its main goal is to turn science into practical tools for boosting happiness. The app even has a workplace version with fun team activities, meditations for dealing with office stress, and tricks to help you stick with the program even after you're done. So awesome!

The Healthy Minds Program is an awesome meditation app that's all about making you feel good. It's got loads of cool features like active meditation practices, quizzes to check how you're feeling, and a whole Well-being Framework. Basically, it's the perfect tool if you want to boost your well-being, improve your relationships, and be more awesome at everything you do!

Features

Get ready to chill out and wave goodbye to stress with our awesome guided meditations and lessons! We've got your back when it comes to boosting your well-being and reducing all that unnecessary tension. Let's get started on this journey towards a happier, more relaxed you!