Editor Reviews

This weight loss plan is awesome for getting your eating habits on track and living a healthier life. The NHS has hooked us up with 12 weekly guides that make it super easy to stick to a balanced diet and make smarter food choices. Plus, they've got this cool diary feature that lets you keep track of what you eat and how many calories you're chowing down on. It's a great way to stay on top of your goals! And if you're not sure where to start, no worries - the app even has a BMI calculator to help you figure out your ideal weight and set a calorie target that works for you.

Our weekly guides are filled with practical tips, handy hints, and awesome tricks to help you smash your weight-loss goals. Just jot down what you eat and the calories in your diary to stay on top of your progress and make any necessary tweaks. And hey, the app even lets you record your weight every week, so you can see how far you've come on this epic weight-loss adventure!

On your weight-loss journey, this app has got your back! It's always there to cheer you on and give you a boost. Whether you're struggling or reaching milestones, it's right by your side, offering helpful tips and celebrating with you. This plan, combined with the app's support, will help you make lasting changes to your lifestyle. Get ready to become a healthier and happier version of yourself!

Features

Get your hands on the awesome 12-week diet and exercise plan from NHS Choices for free! It's designed to help you shed those pounds and get in shape.