Editor Reviews

The 7 Minute Workout is a kickass fitness app that totally rocked 2016! It was chosen as the Best App, Top Trending App, and Best Self-Improvement App by Google Play. Talk about impressive! Google Play even featured it and it's been ranked as the number one app in a whopping 19 countries. Plus, it's in the top five health apps in more than 57 countries. That's some serious love right there!

This app is perfect for regular folks who want to get a quick workout in wherever and whenever. It only takes 7 minutes, but don't let that fool you - it's been praised by the New York Times for giving you big results without a lot of effort. The workout is based on this thing called HICT (high intensity circuit training), which experts say is the best way to boost your muscles and endurance while keeping you safe. And get this: it only has 12 exercises that you do for just 30 seconds each, with short breaks in between. All you need is a chair and a wall. Do it all over again 2 or 3 times depending on how much time you've got. So easy!

The app has got your back when it comes to fitness! It's got Google Fit support, so you can keep track of all your progress. And guess what? You won't be left guessing what to do next because there's voice guidance too!

The 7 Minute Workout app is perfect for those who are short on time but still want to get their sweat on. In just a few minutes, you'll be feeling the burn and your heart will be racing. These high-intensity interval training workouts are designed to give you maximum results in a short amount of time.

All in all, the 7 Minute Workout app is awesome for anyone who wants to shed some pounds, tone up their abs, and rock a flat tummy. It's super user-friendly and packed with cool features to help you reach your fitness dreams.

Features

This thing is backed by science, yo! It totally helps you shed those pounds and makes your heart happy.