Editor Reviews

This awesome app gives you 30-day workout plans designed for guys and gals. It's got three levels of difficulty, perfect for beginners, those in the middle, and advanced peeps. There are tons of exercises that cover all the major muscles, and you can pick between using dumbbells or just your bodyweight. Your coach will choose the workouts based on your goals and fitness level, and make personalized plans just for you. You can even tweak the bodybuilding plans to fit your needs. And don't worry about doing it wrong - there are 3D animations and videos to show you the right form. Plus, we'll give you real-time tips during each workout to help you get the most out of it and make those gains!

This awesome app has got you covered with Dumbbell workout plans for guys and gals! Fellas, get ready to bulk up and show off those ripped muscles. Ladies, time to build strength, tone up, and rock that perfect shape. Trust us, weight training with dumbbells is the real deal. It pumps up those anabolic hormones that help you build muscle like a boss. And guess what? This app will help you achieve killer results in no time at all!

The app has some really cool features like workout reminders, syncing with Google Fit, tracking your weight loss progress, keeping tabs on calories burned, calculating your BMI, and even letting you customize the speed, rounds, and 3D coach character of exercises. It also gives you reports that show your workout progress, how long you've been at it, and how many calories you've burned. If you start your strength training with a pair of dumbbells and follow the well-planned routines by changing the weights and exercises accordingly, you'll definitely be able to target different parts of your body for more effective training.

Features

Get ripped and buff, get fit with awesome bodybuilding dumbbell home workouts!