Editor Reviews

This awesome app has a bunch of different plank exercises that can help you shed some pounds, get stronger, and tighten up your core. By mixing it up with both still and moving planks, you'll be able to burn fat super fast. And the best part? All you need is seven minutes a day to see some real results! It doesn't matter if you're a beginner or a fitness pro, this 30-day weight loss plan can be adjusted to fit your level. Plus, you don't need a fancy gym or any equipment at all – so you can do these plank workouts wherever and whenever you want!

Planks are awesome for torching fat and beefing up those muscles. They work out all the important muscle groups like your core, shoulders, and glutes, which makes them perfect for folks with wimpy knees. Plus, planks beat crunches when it comes to banishing that stubborn belly fat. They engage a whopping 100% of your abs, while crunches only hit about 64%. Get into a regular plank routine and you'll see major improvements in core strength, say goodbye to back pain, and even notice better posture and balance.

This app is awesome! It's got all the deets, animations, and vids to help you crush every workout. And guess what? It even sends you reminders to make sure you stay on top of your planking game every day. Plus, it starts off easy and gradually gets tougher as you go. Oh, and did I mention that it automatically keeps track of your weight loss progress and calories burned? It's like having a personal trainer in your pocket! And hey, planking isn't just about getting ripped abs - it also helps with flexibility by stretching those muscles in your back, butt, and legs. So not only will you look good, but you'll also reduce the risk of getting injured. Talk about a win-win!

Basically, this app has a bunch of plank exercises that can help you reach your fitness goals. The 30-day weight loss plan is great for anyone, no matter their fitness level, and you can even personalize it to fit your own preferences. Planks are awesome because they burn fat, make your muscles strong, and improve your posture and balance. With this app, you'll get super clear instructions, cool animations, and videos that show you how to do plank workouts whenever and wherever you want.

Features

Want to shed some pounds and rock a toned tummy in just a month? Well, we've got the perfect solution for you! Get ready to take on the Plank Challenge and Core Workout.