Editor Reviews

Simple is this awesome app that helps you keep track of what you eat and lose weight. It's got a bunch of cool features like a fasting tracker, a weight loss tracker, a water tracker, and even a nutrition tracker. You know what intermittent fasting is, right? It's this super popular way to lose weight where you switch between eating and fasting. With Simple, you can set up your own schedule, like fasting for 16 hours and then eating during an 8-hour window. And get this - the app also gives you daily tips and tricks, expert advice, and a step-by-step guide to intermittent fasting. Pretty sweet, huh?

Intermittent fasting is like the OG of eating styles, dating back to ancient times. And guess what? It's a win-win for everyone! Even if you only fast for 12 hours or more, you can still shed those extra pounds, boost your metabolism, and lower your chances of getting metabolic diseases. Best part? You don't need to stress about counting calories or giving up certain foods. All you gotta do is eat absolutely nothing during a specific time period each day. Oh, and the app even reminds you to drink water so you stay hydrated while fasting. Cool, right?

To get started with Simple, all you gotta do is download the app and follow the easy-peasy guide to intermittent fasting. The app has a bunch of fasting options like a 16:8 timer, 5:2, 18:6, 20:4, 14:10, OMAD (one meal a day), and Circadian Rhythm Fasting. And that's not all! Simple also gives you tips on how to develop healthy eating habits and a super simple meal journal for mindful munching.

Apart from the free stuff, Simple also has some extra products you can buy. Overall, Simple is a super handy tool for folks who wanna upgrade their eating habits, shed some pounds, and reach their health goals with intermittent fasting.

Features

Customized Food Plan, Fasting Buddy, H2O Alert & Eat Tracker