Editor Reviews

Expand is this really cool meditation app that lets you tap into some mind-blowing levels of awareness. It was created by the awesome folks at the Monroe Institute, a non-profit group all about exploring and practicing expanded consciousness. With over 80 guided meditations to choose from, Expand uses this super special audio technology called Monroe Sound Science. It's like a secret sauce of soundwave patterns that helps you reach unique states of consciousness. Plus, you'll get personalized suggestions, guided reflection and journaling features, and custom-made soundscapes to target specific brainwave states. Isn't that amazing?

Unlike your usual meditation practices that aim to empty the mind of thoughts, Expand takes a different approach by encouraging you to unleash your imagination and perception for specific outcomes. Our meditation topics cover everything from relaxation and healing, to finding joy and meaning, tapping into your insights and intuition, exploring sleep and dreams, fostering healthy relationships, unlocking creativity and manifestation powers, and even going beyond the physical realm. With Expand, you can tap into the incredible wisdom and pure bliss that lies deep within your conscious and subconscious minds.

Besides the Expand app, the Monroe Institute has a bunch of cool retreats on their huge 300-acre Virginia campus and in tons of countries around the globe. They've been around since the groovy '70s and they're all about exploring consciousness and learning through research and education. Plus, they're a non-profit!

So, check it out! Expand is this super cool meditation app that lets you dive deep into your own mind. It uses special soundwaves and imagination techniques to help you reach a state of total awareness. The app was created by the awesome folks at the Monroe Institute, a non-profit group all about exploring consciousness. They've got tons of other mind-blowing stuff too, if you're into that kind of thing!

Features

Unique guided meditations that profoundly enhance your well-being.