NHS Active 10 Walking Tracker
Health & Fitness
Health & Fitness
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Health & Fitness
500,000+
Department of Health and Social Care (Digital)
Rated for 3+
35
walking | walk | fitness
mailto:[email protected]
https://www.nhs.uk/better-health/privacy-policy/
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Better Health and Active 10 are super cool apps that can totally help you crush your health goals. Whether you're trying to drop some pounds, boost your activity levels, or just feel happier, these apps have got your back. They'll help you make small changes that can make a huge difference in your health.
Brisk walking is awesome for your health! Just 10 minutes of brisk walking each day can really get your heart pumping and make you feel super energized. Plus, it can reduce the chances of getting serious diseases like heart problems and type 2 diabetes. Going for a brisk walk is also perfect for clearing your mind and boosting your mood. You can easily squeeze in some Active 10's throughout the day, whether it's taking your furry friend out or going for a quick walk during lunchtime. So many chances to include brisk walking in your daily routine!
The Active 10 app uses your phone's built-in sensors to track your activity, but keep in mind that it might not be super accurate on older devices or operating systems. To get more precise results, it's best to keep your phone in a pocket close to you, instead of a loose coat pocket or bag. And hey, if you have any suggestions on how to make the app even better, feel free to send them over to Better Health!
To sum it up, Better Health and Active 10 are two cool apps that can totally help you level up your health game. If you're into walking, then the Active 10 app is your jam! It keeps tabs on how much you're rocking those steps and keeps you pumped up. And with Better Health, you'll score tons of awesome tips and tricks for living a healthier life. Seriously, if you're ready to crush your health goals, now's the perfect time to download these bad boys.
Active 10 lets you know if you're striding fast enough to do your body some good.
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